Why after weight loss still gain weight? The most common issue

This is the reason why you fall into despair when your weight decreases and then increases.
Successful weight loss requires a process of effort and perseverance. Even if you have successfully lost weight and possessed the dream physique, do not neglect to maintain the diet, scientific activities. At the same time, avoid the following bad habits so that your weight will increase.
Here are the mistakes that make weight gain after a successful weight loss.
What mistakes make weight gain fast? Lose weight fast
Accelerated weight loss is also defined as weight loss that does not follow a clear schedule or schedule. During the time of rapid weight loss, you will limit the intake of calories, fast food (white starch, fried food, ...) into the body as much as possible. At the same time heavy exercises to help lose weight quickly are also thoroughly applied. If you take it seriously in this way, as originally planned, your weight will drop significantly.
However, accompanying weight loss will be a myriad of other complications, including body weakness, dehydration, pale skin, sometimes you look like you are ten years older. And yet, after the end of the rapid weight loss, you will be more likely to suffer from cravings and eat more. Many girls have tried this method and draw conclusions, when your body is dehydrated, the weight you subtract is also another way to signal the body is dehydrated, severely malnourished. Therefore, when we start eating and drinking again, our weight can easily turn around and "remain the same" as before. Sometimes it also results in more weight gain due to increased appetite.
Thus, in order for all efforts not to flow into the river into the sea, you should outline a gradual and clear weight loss roadmap. Instead of following the 5kg weight loss ad for a week , let your body get used to it and adapt to the gradual change. It can be calculated in months and years, but with a clean eating, drinking and exercise routine every day, your body will soon slim and achieve your desired waist and abs.

Comments

Post a Comment

Popular posts from this blog

Bulking vs cutting : Should you bulk or cut first

Image
When beginning working out, you have two ways both lain in front of you, start with cutting or bulking.     Each are equivalent in their own unique manner. On the off chance that you ask others, you would in all likelihood be besieged with such a significant number of various answers that will make you tumble to the floor and cry like a young lady. Indeed, in the course of the most recent a half year, I have built up some great information from others' slip-ups. I went over numerous inquiries regarding what to begin with first. Each time I proceeded to look, I wound up getting lost and leaving with nothing. All things considered, enough with the jibber jabber, and we should get it on. Here is a solution ↓ Beginning With A Cutting Diet  →Bringing muscle to fat ratio down to an ideal level will be amazingly simpler than cutting after a building stage. (Except if you are as of now imposing.) →Increases will be amazing when building stage starts. →Con...
Read more

Weight Loss Plateau: Commom Mistakes You Must Not do Avoid The Phase

Image
If you are following a strict weight loss regimen that gave you the required results during the initial phase, however suddenly you have stopped losing weight for no reason, it means you have reached a weight loss plateau. It is an unwanted phase of the weight loss process that occurs in almost everyone’s life after they start trying to shed those extra kilos. It makes every effort a waste. Once you begin the weight loss routine, a significant drop in weight occurs. This happens because your body uses glycogen present in the muscles for energy as the body loses calories. Also, you shed the weight because the glycogen, when burned in the body releases water. Gradually, the body also loses muscles and fat, that are required to keep your metabolism optimum. The deficiency of these factors leads to a slow metabolism which is associated with weight gain. This is the time, you reach weight loss plateau and stops getting rid of more calories. You reach the weight-loss plateau due to...
Read more

How to Successfully Clean Bulk In 5 Simple Steps

Image
1. Calculate your calories  :- A  lean bulk  involves which is monitoring your macros to ensure you are gaining  lean  muscle tissue. A good approach is to aim for 300-500  calories  over your daily maintenance  calories . →Find your body weight in kilograms (if you see your weight in pounds by 2.2 to get your weight in kilograms).  →Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man. → Multiply by 24. 2. Calculate your macros :- Start with protein and work from there to determine your macros for carbs and fats. →To find your protein macros, multiply your bodyweight in lbs x 1.25. That number represents grams of protein.  →To calculate protein calories, multiply the # of grams by x 4. → The remaining grams/calories will be divided evenly between carbs and fats after protein.  3. Make a meal plan :- Planning a meal plan in your budget for your lean bulking is extremely important...
Read more