Does your workout plan Impactful enough for Weight Loss ?

Always set unrealistic expectations
Never set excessive standards for yourself. Looking at the "before - after" pictures of successful fat women online, we often have the mindset of setting a goal of much reduction and deep reduction like that. However, this "imitation" is actually quite wrong and should not be applied. Because each person's body is different, some people are easy to increase or decrease but there are also girls who spend their youth to "squeeze their mouth and mouth" but the results were not as satisfactory.
When setting goals too high, you are imposing a stricter standard on yourself. Then when the weight stays there, does not move, you will be much more stressed and stressed. Psychological boredom, want to give up quickly arise. In the end, the weight just barely moved, hastily returned to its original position, the loser, the loser is still you.
Beauty standards of everyone are different, with many girls having to lose weight 5-6 kg or even 10 kg to be beautiful, but sometimes you just need to move 1-2 kg is considered a miracle. and worth celebrating? Learn to love yourself first.
Subjective after achieving the desired weight
Many girls return to an unscientific diet as soon as they reach their desired weight. This is extremely wrong.
Losing weight is difficult, but keeping weight is still a more difficult story and problem. According to nutrition experts, the best way to keep in shape after losing weight is to eat slowly again, do not rush to return to the same diet but should mix low-calorie meals - meals eat lots of calories, eat clean meal - a high protein and meaty meal.
Specifically, in the first 1.2 weeks, you should increase the diet slowly to stabilize the weight. Also limit the type of fast food, carbonated drinks or very greasy. Many people are subjective and satisfied with the results of their weight loss, so they hurry back to the old diet. This is extremely harmful to weight and sometimes turns the weight loss process into a success if applied too often.
Sleep plays an important role not only for health but also for weight loss. Many studies show that people who only sleep on average 3-5 hours will tend to load more calories than those who sleep 8-12 hours a day.
Moreover, staying up late and not getting enough sleep will make you mentally tired, your brain will release more stress hormones and create a feeling of continuous hunger.
Alcohol will cause your body to burn fat significantly less. Moreover, drinking alcohol with meals will make you eat more than you need and thus cause excess calories.

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